For best results, we suggest taking turmeric supplements with a meal. Your total daily dose may be split throughout the day or you can take it all at once. Turmeric supplements can be taken any time of day. * When is the best time to take turmeric supplements? * Ginger does not contain any curcumin, but has its own beneficial phytonutrients such as gingerols and zingiberene that contribute to its benefits for helping with occasional nausea, dizziness, and motion sickness. Turmeric is most noted for containing curcumin, a plant-based antioxidant. Even though they are related, turmeric and ginger have different nutritional properties that make them unique.
The spices turmeric and ginger are both derived from the rhizomes of their respective plant species. Both of these plants grow rhizomes, which are stems that grow horizontally underground. Turmeric and ginger are two distinct but related botanicals belonging to the family Zingiberacaea. * Are Turmeric and ginger are the same thing? Taking a turmeric supplement ensures you are consistently getting the optimal dose of turmeric for its beneficial properties. Even if you are regularly using turmeric to spice up your meals, it may not be enough to provide consistent benefits. A little bit goes a long way in your favorite dish. If the answer is "not every day," then you would likely benefit from adding a turmeric supplement to your daily routine. Ask yourself how often you are actually using turmeric in your cooking. If you are relying on the use of turmeric as a culinary spice alone, you may not be getting as much of the golden spice as you think.
While we agree supplements cannot replace getting nutrients from a healthy and varied diet, they can help to fill nutritional gaps and ensure you are getting the optimal amount of certain nutrients. If I already eat foods seasoned with turmeric, like curry, would I not get any additional benefits from taking a turmeric supplement? For a true Ayurvedic experience, use our turmeric supplements to make turmeric tea or a turmeric latte – simply open the capsules and use the powder in place of turmeric in your favorite recipe. We also offer whole herb preparations for those that prefer the goodness of turmeric the way nature intended. Some of our turmeric products are standardized for curcumin to ensure you are getting a consistent dose of this important plant-based antioxidant. 1 Puritan’s Pride offers a wide variety of turmeric products to best suit your preferences. The amount of curcumin found within turmeric will naturally vary, but it is estimated to be about 2-5%. It is believed most of the beneficial effects of turmeric come from curcumin. * Turmeric has long been uses as a food preservative because of its antioxidant properties. * Plant-based antioxidants like curcumin occur naturally to help protect the plant and are beneficial for human health as well. Curcumin is a bright yellow pigment and it is what gives turmeric its antioxidant properties. This deep orange-yellow color has given turmeric nicknames like, "herb of the sun" and the "golden spice." Turmeric’s characteristic golden color comes from the presence of a phytonutrient called curcumin. The bright, golden robes of Thai Buddhist monks are dyed with turmeric. In Bali, this treasured herb is used to prepare yellow rice which is used as an offering to the Hindu deities. Turmeric is also consumed regularly in many cultures as a culinary spice that gives dishes a distinct, earthy flavor. These systems employ practices of consuming turmeric as a whole herb or extract, as tea and even applying it topically to the skin. As such, it has been traditionally used for a wide variety of conditions. These traditional health systems believe turmeric has special properties that restore balance to the body. The therapeutic use of turmeric goes back over 5,000 years to the height of Ayurveda Turmeric also has a long history of use in Traditional Chinese Medicine. In Sanskrit, Ayurveda translates to ‘the science of life’ and is a system of wellness practices that balance the body and mind for optimal health and longevity. The therapeutic use of turmeric goes back over 5,000 years to the height of Ayurveda. The idea of turmeric supplements is nothing new. These rhizomes can be cultivated, dried and ground into the golden spice we know as turmeric. Underground the plant has horizontally growing stems called rhizomes. But there is more to this plant than meets the eye. The plant Curcuma longa is a low-growing perennial with sword-shaped leaves and yellow flowers.